I created this blog to document my weight loss journey. I've been talking about losing weight for awhile but was all talk and no game. When my doctor told me that my blood pressure had gotten so high that she needed to place me on medication I damn near cried. That is when I decided to draw the battle line......me vs the fat. My family has a serious history with cancer, diabetes and hypertension. I do not want to volunteer myself to a disease just because of my unhealthy habits. I truly believe that a healthier lifestyle can result in a long life. Not to mention I do not what the pharmaceutical companies making money behind my back. I am determined to win, I know it will be hard, temptation will be at every hand but I can do all things through Christ who strengthens me! This is going to be a true journal... no holds barred... the truth will be told.
Name: Black Doll
Weight: 215.8lbs
Height: 5'6
Heaviest Weight: 224lbs
Goal: I would like to lose 74lbs by Jan 30th, 2010 and get off the blood pressure medication.
Plan: Work Out 5-6 times a week, eat every 2-3 hours, drink 8 glasses of water, portion control and healthy snack.
Please tune in tomorrow.. I will be uploading current pics and documenting my food and emotional journal.
PS: This saying was on my inspirational calender today and it was so fitting that I thought I would share it.
Your commitment to continual improvement puts you one step closer to your potential. And you'll also find that what you get as the result of your growth is not nearly as important as what you become along the way,
Good for you! You can do it :)
ReplyDeleteI am with you. I weigh more at this second than I did when I was 9 months pregnant with my daughter. I am tired of being fat. Let's do this!!!
ReplyDeleteMom to all!!
(Windy)