Monday Weigh In

Well it's weigh in time and I gain weight! This week I ate like I had no sense. Sometimes I just want to be a regular person and eat what I want to eat when I want to eat it. Saturday I enjoyed Mexican food that was filled to the brim with fat calories then to top it off I had and XXL mango margarita. On Sunday I ate MacDonald's and an apple pie on the side.

I did not go shopping last week so I ate on the run. Eating on the run is never good for me, it causes me to eat casually and leads to ...........weight gain. I gained a2.5lbs and I am not going to spend time beating myself up. For the most part I only eat chicken and fish but lately even the chicken feels heavy in my digestive system. I ate chicken yesterday and it feels like it's still in my intestinal track. This week I am going to detox. This includes flooding my body with fruits, vegetables and water only. I know this is going to be extremely hard but it has to be done.

BTW I fired the trainer. I still will workout on my own 5-6x a week. But right now I do not like the way he makes overweight women feel about themselves.


Have a happy Monday